Size Guide: How to Pick Sizes for Custom T-Shirts, Polos, Hoodies & Jerseys

By the TRS team ·

Size Guide: How to Pick Sizes for Custom T-Shirts, Polos, Hoodies & Jerseys

Getting sizes right is the difference between merch people wear and merch that sits in a drawer. Here's how to measure, how to read our charts, and the easiest way to collect sizes for a team or company. All measurements are in inches, taken flat on the finished garment.

1. How to measure

  • Chest: lay a t-shirt that fits you well flat and measure straight across from armpit to armpit. Compare that number with the chest column.
  • Length: measure from the highest point of the shoulder, next to the collar, straight down to the hem.
  • Shoulder (oversized tees and shirts): measure seam to seam across the back.
  • Waist (track pants): measure across the waistband relaxed, then double it.
Tip: between two sizes? Pick the larger one, or send us the measurements on WhatsApp and we'll suggest a size. Oversized tees are cut loose on purpose, so most people take their usual size.

2. Collecting a size breakup for a team or office

  1. Share the chart for the product you're ordering (links below) with everyone.
  2. Use one sheet with columns for Name, Size and, for jerseys, Number and Name on back.
  3. Add 2–3 spare pieces in the most common sizes for late joiners.
  4. Send us the sheet with your order. For teams and companies we can pack per person.

3. All size charts

Round-neck t-shirts

180 GSM bio-washed and regular cotton

SizeChestLength
XS3625
S3826
M4027
L4228
XL4429
2XL4630
3XL4831
4XL5031
5XL5231

Oversized t-shirts

240 GSM drop-shoulder fit

SizeChestLengthShoulder
XS402819
S4228.520
M442921
L4629.522
XL483023
2XL5030.524

Polo t-shirts

220 GSM, RS Signature 230 & 260 GSM and sports polos

SizeChestLength
S3826
M4027
L4228
XL4429
2XL4630
3XL4831
4XL5031
5XL5432

Poly-cotton & polyester polos

Unisex fit

SizeChestLength
S3826
M4027
L4228
XL4429
2XL4630
3XL4831

Hoodies

280 and 400 GSM, pullover and zip-up

SizeChestLength
S4226
M4427
L4628
XL4829
2XL5030
3XL5231
4XL5432
5XL5633

Jerseys

Sublimated sports jerseys. Kids' sizes available on demand

SizeChestLength
XS3626–27
S3827–28
M4028–29
L4229–30
XL4430–31
2XL4631–32
3XL4832–33

Track pants

Matching bottoms for cricket and training

SizeWaistLength
S30–3238
M32–3439
L34–3640
XL36–3841
2XL38–4042
3XL40–4242.5
4XL42–4443

Shirts — men

Label size in brackets

SizeShoulderChestLength
M (38)184228
L (40)194429
XL (42)19.754630
2XL (44)20.54831
3XL (46)215031.5

Shirts — women

Label size in brackets

SizeShoulderChestLength
M (38)14.54125
L (40)154325.5
XL (42)15.54526
2XL (44)164726.5
3XL (46)16.54927

Kids' sizes are available on demand. See the size chart page any time, or ask us if you're unsure.

FAQ

Are your sizes in inches?

Yes. All our size charts are garment measurements in inches, taken flat on the finished piece.

What sizes do you make?

Round-neck t-shirts XS–5XL, oversized tees XS–2XL, polos and hoodies S–5XL, jerseys XS–3XL, and kids' sizes on demand.

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Small orders from 1 piece (same-day if confirmed and paid by 2 PM) · Bulk orders from 20 pieces · Free design support · Prefer chat? WhatsApp us or call +91 83560 61369.